About My Process

Integrating Body, Mind & Spirit

My process is integrative and holistic in nature. The overall aim is wellness in your mental, physical, emotional, and spiritual bodies. This approach is rooted in the understanding that we each have all we need to successfully be our best selves; We are whole and resourceful. My part in the process is to help facilitate the shifts that empower you to expand into your authentic self.

We start by setting an intention and goals for your session. It’s a process of looking at what has been showing up the in your life as a result of history, thought patterns, perceptions, and more.

The majority of the process is focused on where you want to go. Together we craft the action steps, using the tools and methods that resonate most with your individual journey. Using a blend of intuitive and research-based modalities we weave a custom action plan to move you forward into your expansion. 
 

These include, but are not limited to: